So much research on the importance of Relaxation, especially from the aspect of productivity, stress management and when we are moving through changes in lifestyle or relationships.
We will be more successful in all our endeavours if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.” —Thich Nhat Hanh
#Tips
# 1.Meditate
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#2. Laugh
Laughing is good for the mind, body, and soul. Ever feel a euphoric high after a really good, deep-in-the-belly laugh? That’s because laughter also triggers the release of endorphins, which eases pain throughout the mind and body. Laughter lowers blood pressure, improves cardiac health, and boosts t-cells.
#3.Exercise
• Walking
• Yoga on the Mat
• Stretch & Relaxation
• Tai Chi or QiGong
• Healthy Cooking Class
• Core Strength Training
Did you know that physical stress has the power to relieve mental stress? Exercise is meditation in motion — the higher the heart rate, the lower the stress. When you work out, your body releases endorphins, the brain’s feel-good chemical. Getting the blood flowing not only reduces stress hormones and increases endorphins; it also boosts self-esteem, improves sleeping patterns, and wards off feelings of anxiety and depression.
#4. Dance
Dance is obviously a form of exercise, but it has some unique benefits of its own. Studies have found that people over the age of 75 who danced during leisure time have a lower risk of developing dementia. Which makes sense, since music plays an important role in anxiety and stress relief as well.
#5. Practise Gratitude
It can be hard to feel grateful in the midst of chaos, but making the choice to do so relieves stress, and makes life more enjoyable. Part of life is what happens to us, but most of life is how we react to it. Making the choice to view something in a more positive way also has a ton of health benefits.
#6. Write
Writing is a great way to express what’s on your mind. Expressive writing helps people cope with stress and trauma in productive and therapeutic ways by helping them overcome emotional inhibition — which can be an underlying reason for high stress levels.
#7 Cry
Crying is a natural and healthy way to relieve stress. Research suggests that crying literally flushes negative chemicals out of the body. So, a good cry can be both cathartic and healthy.
#8. Walk
Like the other physical exercises mentioned, walking boosts endorphins, which lowers stress hormones. Walking makes the body and mind feel good and, when you walk outdoors, it also improves memory and attention. So put on your comfiest shoes and get strolling.
#9. Get a Pet
What’s better than a fluffy cuddle buddy? Not much! That explains why dog owners have less stress. One study even shows that patients who spend a little bit of time with a dog before an operation have experienced about a 37 percent reduction in anxiety and stress levels. Pets distract people from their concerns, thus providing a sense of calm to humans.
#10.Breathe
If you’re reading this, you’re (hopefully) breathing. But did you know there’s a better way to breathe? Studies have shown that slower and deeper breathing slows down heart rate, stabilises blood pressure, relaxes muscles, and increases blood flow to the brain.
Practice these #10 healthy habits to reduce stress — your mind, body, and spirit will thank you for it!