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#5 Myths that may stop you to FOCUS FLOW FLOURISH to have a Positive Life SELF CARE is hard sometimes to give permission or allowing ourselves to relax and look after ourselves. We may have been taught from childhood that we are "selfish" if we do things for ourselves...

"If there was no Change, there would be no butterflies." There are four phases of CHANGE that people commonly move through when facing Change.When we understand these four phases of Change we can deal more effectively and have more self awareness of our actions and...

At the moment we are going through many changes. As a society there is no normal as we once knew. This can be difficult for most of us as we have so much uncertainty. So remember, have the wisdom to know what you can Change and what you can't Change. So we can only...

Seeking to find yourself can be an Adventure. Many times we get in our own way as we are sometimes have Fear of Failure. We focus on "what if..?" rather than focus on what positive things can happen if I take ACTION. TAKING ACTION There is something magical that...

Happiness is often spoken of like a physical object we must find and snatch up. However, I find HAPPINESS is something we are more likely to cultivate within ourselves than stumble upon in our wanderings. As the Dalai Lama has said, HAPPINESS is not something ready...

So much research on the importance of Relaxation, especially from the aspect of productivity, stress management and when we are moving through changes in lifestyle or relationships. We will be more successful in all our endeavours if we can let go of the habit of...

“We either make ourselves miserable or we make ourselves happy. The amount of work is the same. ”(Carlos Castaneda) What do I mean when I say this? The whole experience felt like the sun of meaning breaking through the clouds of habit in my life. Now when I die, I...